迷你王的瘋狂生活 x Shu Yoga

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Travel ［玩狠大：宜蘭-宜農牧場/親子旅遊/親子行程/宜蘭一日遊］

我在宜蘭天氣晴☀️連續兩天暖陽高照不帶孩子出門玩真的太對不起自己回家當公主都是在吃喝跟著孩子奔跑運動，消耗熱量也是應該我們還頗愛來宜農牧場玩的 30元/1人門票費，進場後想玩想喝再另外購買純...

2018-02-19 22:18:48 有 1,391 人看過有 3 人說讚

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Food［吃狠好：找餐先生-土城店/義式料理/早午餐/下午茶/酒吧］

～以下歡迎追蹤～ △ 臉書(A-shu Wang)： https://goo.gl/YxIzY6 △ 粉專(迷你王的瘋狂生活)： https://goo.gl/9nkivX △ 社團(野馬A-shu歡...

2018-02-09 10:02:30 有 258 人看過有 1 人說讚

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Food ［吃狠好：義大利麵/親子料理/減重食譜/副食品］

帥堯小廚師要跟大家介紹一道 #超清爽的健康料理 🔺食材👉番茄，洋蔥，豬絞肉，玉米罐，蒜頭，薑，鹽巴 🔺豬絞肉已經有天然油脂，所以全程無另外使用油類 🔺減少鈉含量，不使用番茄醬跟其他調味料，老人家也能吃...

2018-02-05 11:23:39 有 69 人看過有 1 人說讚

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Beauty ［愛漂亮：Amigas熱蠟美肌工作室/美睫/熱蠟除毛］

飛往馬來西亞前一定要進場變漂亮再出發昨兒個跑到了Amigas料理了睫毛跟身體毛😂 影片➡️ #美睫初體驗➕#美睫注意事項礙於走親民闔家觀看路線熱蠟除毛私密處尺度太大，無法播出嘿🤣 第一次美睫，實...

2018-01-21 19:45:56 有 131 人看過有 2 人說讚

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Yoga ［享健康系列：親子瑜伽/瑜伽/居家運動/親子運動］

霸王級寒流來襲，一早就感覺寒冷❄️ 據氣象報導越晚越冷😱😱😱 今日分享親子瑜珈🧘🏻‍♀️ 媽媽練習靜，孩兒當然也要跟著學習靜動作不標準沒關係，重點是練習呼吸➕靜下來簡單四式，帶著孩子一起瑜珈吧暖...

2018-01-09 13:55:45 有 111 人看過有 1 人說讚

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Life［純手工：塑膠袋收納法/環保袋/回收再利用］

歡迎追蹤部落格/迷你王の瘋狂生活 x Shu Yoga：http://shu4114.pixnet.net/blog 粉絲團/迷你王の瘋狂生活 x Shu Yoga：https://www.face...

2018-01-08 15:27:08 有 2,670 人看過有 9 人說讚

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Workout［享健康：V型收腹/腹部運動/彈力環/阻力運動］

✅穩定度練習➕彈力環阻力訓練 💪最近都在做這樣的運動結合雖然沒有大爆汗的快感💦 但隔天依舊➡️酸痛感十足 - 👉影片內的動作可以先從V型靜止開始練習 1️⃣維持上半身挺直➕腹部收緊➕慢慢抬起腿不動 ...

2018-01-07 20:36:26 有 223 人看過有 1 人說讚

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Life［玩狠大：陽明山菁山遊憩區/露營/親子露營/陽明山住宿］

歡迎追蹤部落格/迷你王の瘋狂生活 x Shu Yoga：http://shu4114.pixnet.net/blog 粉絲團/迷你王の瘋狂生活 x Shu Yoga：https://www.face...

2018-01-04 21:44:48 有 767 人看過有 4 人說讚

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Workout［享健康：Diso運動防汗藍牙耳機(MH-816)］

...

2017-12-28 11:38:56 有 478 人看過有 1 人說讚

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Yoga ［享健康系列：瑜珈/暖身/伸展/拉筋］

今天分享我最常做的暖身& 伸展操也幫大家整理了為什麼要暖身&收操尤其冬天，一定要讓身體先暖起來再運動，減少運動傷害嘿 🔺還是要來個小叮嚀 👉每個動作5-10個呼吸，完成2-3個循環 👉伸展時切記...

2017-12-28 10:28:47 有 554 人看過有 4 人說讚